目前分類：肚皮舞教學 (24)

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2010-06-16 ✿【肚皮舞教學24】Egyptian Twist Move/埃及式的臀部扭轉 ✿ (4303) (1)
2010-06-08 ✿【肚皮舞教學23】The Chest Circle/胸部繞圈 ✿ (3293) (4)
2010-06-07 ✿【肚皮舞教學22】The Shimmy ✿ (3221) (1)
2010-05-23 ✿【肚皮舞教學21】跟著舞者的示範動作─舞出美麗、自信和優雅(初學篇) ✿ (2800) (2)
2010-05-23 ✿【肚皮舞教學20】Snake Arms/蛇手 ✿ (1683) (0)
2010-05-16 ✿【肚皮舞教學19】跟著舞者的示範動作─舞出美麗、自信和優雅(初學篇) ✿ (1655) (5)
2010-05-14 ✿【肚皮舞教學18】Hip Twist/臀部的扭轉 ✿ (2511) (0)
2010-05-10 ✿【肚皮舞教學17】Hip Lifts & Drops/臀部的提起和落下✿ (1895) (0)
2010-05-04 ✿【肚皮舞教學16】埃及步法(1)-Extra Hips ✿ (1192) (0)
2010-04-01 ✿【肚皮舞教學15】肩膀基礎動作✿ (2018) (2)
2010-03-23 ✿【肚皮舞教學14】頸部右左移動✿ (3698) (2)
2010-03-11 ✿【肚皮舞教學13】Lift the Hip/下半身右左移動✿ (1755) (2)
2010-03-11 ✿【肚皮舞教學12】Slide the Chest/上半身右左平移✿ (1441) (1)
2010-03-08 ✿【肚皮舞教學11】warm up/暖身3(Grace版-暖身功效解說)✿ (1293) (0)
2010-03-08 ✿【肚皮舞教學10】聳肩✿ (1048) (0)
2010-02-17 ✿【肚皮舞教學9】基本動作入門✿ (3889) (0)
2010-02-16 ✿【肚皮舞教學8】基本動作入門✿ (9683) (0)
2010-02-13 ✿【肚皮舞教學7】warm up/暖身2(Grace版)✿ (1425) (9)
2010-01-17 ✿【肚皮舞教學6】warm up/暖身✿ (1541) (9)
2010-01-17 ✿【肚皮舞教學5】Dance posture/基本站姿✿ (2942) (0)
2010-01-15 ✿【肚皮舞教學4】Reverse Camel/反蛇腰✿ (5912) (3)
2010-01-13 ✿【肚皮舞教學3】Reverse Figure Eight/八字腰的變化形✿ (2599) (3)
2010-01-11 ✿【肚皮舞教學2】 Horizontal Figure 8/水平8字腰✿ (2678) (0)
2010-01-08 ✿【肚皮舞教學1】Camel/蛇腰✿ (9971) (2)